Pan Gu Shengong -- a simple and efficient Qigong exercise

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Last updated: April 9 2013

Master Ou's schedule and Pangu Shengong events in the U.S. from April to May 2013:

Raleigh, NC: April 19 - 22. Click here for detail.
New York City: April 26 to 29. Click here for detail.
Lenox, MA: May 1. Click here for detail.
Boston area, MA: May 2 - 7. Click here for detail
NCCAOM PDA credits are pending for the workshop on May 5th at Milton Hospital.
Groton, CT: May 4. Click here for detail.
San Francisco: call 415-928-1389 or email [email protected] for making appointments.
Long distance healing sessions are available at any possible time slot that fits in Master Ou's schedule. Please call 415-928-1389 or email us at [email protected] to schedule it ahead of time.

Can we talk with animals? -- by George Iber
Inspired by Master Ou's accounts of talking with different animals and by reading Dr. Slobodchikoff's book about animal communication, George Iber shares his insights on this subject: "...Sometimes, I confess, it takes me awhile to appreciate Master Ou’s stories, and this was no exception. Next I heard him tell a story about a dancing parrot at the Naples zoo, then swans and a turtle on a nearby lake, and finally a gaggle of turkeys was taught to avoid the garden around his house. OK, once may be luck, but multiple times, now it deserves a second look..." Click here to read the whole article.

Best holiday gifts for your loved ones

Gift Certificate for 1:1 long distance healing from Master Ou. Please click here to purchase a healing session from Master Ou as a gift to your significant others.
Qi-enchanted Calligraphy Scarf by Master Ou. Click here for more information and purchase.
Healing Songs CDs and Healing Chants CDs. Click here for more information and purchase.

Click here to order the gifts.

Report Series Healing Chants/Songs Concert and Calligraphy Exhibition in Macau on October 2 & 3, 2012

A wonderful trip to Macau October 2012 - a journey, both in terms of actual travel and a move towards a vaguely sensed destination of the heart. By Paul Fraser
Trip to Macau and Hong Kong in October 2012. by Robert Anderson
A profound experience at Master Ou's healing concert in October 2012. by Anisha Desai

3+ Hour Club column -- a feature interview with Winnie Tsang

George Iber's Contemplation on the Pangu password

Pangu Tai Chi and Pangu Yoga

"Sincerely Introducing Pangu Tai Chi and Pangu Yoga" -- by Master Wenwei Ou
Pangu Yoga Introduction and More -- by Anisha Desai Fraser. Please click here to read more.
Pangu Tai Chi Chuan Introduction and More -- by Vincent Chu. Please click here for details.

Qi-infused Teas by Master Ou

The PGSG 3+ Hour Club—Are you interested in joining?

Another healing miracle that Master Ou's songs bring to a prematurely-born boy in China
Xaio Eng was born prematurely resulting in a low birth weight of only 3 lb 16 oz, cerebral palsy, intellectual disabilities, and ADHD. He began listening to Master Ou's chants in November of 2009. He initially was able to listen to the CD only 1-2 times each day. During these initial sessions, it was observed that his behavior became less impulsive and he was less prone to irritability. Over time he was able to have extended sessions without becoming restless. He felt more at ease and would often fall asleep. The sessions were then extended to 3-4 hours at an appointed time each afternoon at a low to medium volume, resulting in richer expressions of happiness, a calmer disposition and evidence of improved cognitive function. Overall, his family reported an improvement in his general health; he was able to do more for himself, slept better and seemed much calmer and happier.

A Healing Miracle that Master Ou's songs bring to a six-year-old girl in China
Fang, six years old, had suffered from insomnia and nightmares for 4 years, and now has totally recovered from it after doing music therapy with Master Ou's healing songs. Click here to read more.

Ten new instructors share their testimonials. Please click their name to read their testimonials respectively: Thomas Seis, Alan McNamara, Ananda Devi, Andrew Ali Hamm, Deeta Adkins, Kassy Wenner, Nancy Worthington, Pauline Kehoe, Ken Peterson, and Lisle Jackson.

George Iber's Testimonial in 2012
"Every year we all can write a testimony of progress and gratitude to our spiritual source. For me, Pangu Shengong has proven to be a subtle yet very powerful gong of spiritual development. There is no aspect of life experience that is not being transformed..." Click here to read more.

Pangu students had a triple blessing descending upon them in Macau––the Foundation Ceremony of the Pangu Kindness and Friendship Association of Macau, the Ou Wen Wei Ngahyin Healing Chanting and Music Concert, and Master Ou’s birthday party, on Jan 21^st 2012 (Dec 28^th in the Chinese lunar calendar). 700 Pangu students attended. Click here to read the detail report with photos.

Rachael, a long time PGSG practitioner, shares with you her small yet profound stories about her daily PGSG practice. She said, "I share my PGSG experiences in the hope that they would instill a greater confidence in new PGSG students and anyone who is interested in PGSG." Click here to read more.

Interview with Dr. Kim Peterson, a chiropractor, has been practicing Pangu Shengong since 2001. In this interview, she shares with us how her diligent practice keeps her children and herself in the state of excellent health and bliss. She said, "The more Pangu Shengong I do the more good things happen in my life..."

Click here for more video interviews

"I like that Pangu Shengong promotes kindness, advocates assisting others, and that it is so profoundly supportive. I have a sense of well being and contentment in my life that I never had before. I have found that many bad habits I had in the past have simply fallen away. Pangu Shengong seems to be working at a deep level on improving my heart and soul..." -- by Jason Davis from Canada. Click here to read the full testimonial.

"Master Yourself, Utilize Pan Gu Shengong, and Achieve Good Health" is a lecture that you should not miss, no matter if you have learned Pan Gu Shengong or not, no matter if you are a junior or senior PGSG student or even a PGSG instructor. Read it ...

Group practices

Monthly world wide moving-form practice: The monthly world wide PanGu Shengong moving-form group practice is open to all PGSG exercisers on the 3rd Saturday of every month at 1:30pm Pacific Standard time. The one in October of 2012 will be at 1:30pm on 20th the Pacific Daylight Saving Time. Please join us and enjoy this special event.
Akron, Ohio: Monthly Pangu Shengong practice group on the 3rd Saturday of each month. Please contact Carol Kushkin at 330-869-9711 for more information.
Amesbury, MA: Monthly Group practice on the 1st Monday at 6:30 pm. Please contact Dr. Stephanie Q. Hancox at 978-388-5875 for more information.
Bonita Springs, FL: Weekly Pangu Shengong Group at 6:30 pm on every Friday at the Bonita Springs Unity Church. Please call Susan DeFlavis at 239-340-1036.
Boston, MA: monthly group practice on the first Sundays of each month. Email [email protected] for detail.
Gainesville, FL: Several Groups practice are available weekly in Gainesville. Please email John Paul Gallgher at [email protected] for more information.
Groton, CT: Monthly group practice at 6:30 pm on the first Thursday of the month at Inner Wisdom Chiropractic, 76 Fort Hill Rd. Call Dr. Peterson at 860-440-6754 for more information.
New York City: Monthly Pangu Shengong Group on the last Sundays starts at 10:45 am of each month. Please call Lorna Lai at 917-362-6662 for more information.
Raleigh, NC: Weekly Pangu Shengong Group. Please contact Paul Fraser and Anisha Desai at (919) 389-1420 for more information.
San Francisco: Weekly Pangu Shengong moving-form group practice. Please call Olivia at 415-713-3096 for more information.
Stuart, Florida: Weekly Pangu Shengong Group. Please contact Connie Schapiro at [email protected] for more information.
Vancouver, WA: Monthly Pangu Shengong Group. Please contact John Kojis at 360-254-8866 for more information.
Online forum: is the best place for you to discuss your Pangu Shengong practice with all other practitioners from different places. Please feel free to join us at: www.pangu.org/smf/index.php
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Pan Gu Shengong

Pan Gu Shengong is a simple and efficient Qigong exercise to
     * Balance, Harmony, Peace of Mind
     * Empowers the Immune System
     * Rejuvenates Well Being, Happiness & Inexhaustible Vitality

Pan Gu Shengong greatly improves the symptoms and underlying conditions of many diseases, including heart disease, diabetes, strokes, rheumatoid arthritis, apoplexy, lupus erythematosus, different types of cancer and many chronic illnesses. It is amazingly effective in reducing drug dependence, and has been used successfully to assist people in drug rehabilitation programs. more...