Pan Gu Shengong Recommendation
Michael Udel, Dallas TX

I was curious enough to attend the seminar given by Master Ou the evening before he taught Pan Gu Shengong to a group in Portland in February of 2002.  During the question and answer period I decided I wanted to try this qigong, and, after practicing daily for three weeks, I noticed that my mental reflexes were faster than usual when playing sports.  I attributed this change to the Pan Gu Shengong practice even though I was surprised to notice any difference in how I felt after such a short period of time.  The effect on my mental speed, although difficult to describe, was obvious to me.

I continued my daily practice because I wanted to discover what other effects the qigong would have.  I realized the chronic and painful headaches I’d been suffering for over two years were not as frequent or severe, and, when I got a headache, I could practice the qigong and it caused the pain to decrease or disappear entirely.

Several months of practice had convinced me that Pan Gu Shengong was worthwhile because of the help with the headaches, and also because I felt more calm and peaceful overall since I had begun practicing qigong.  As I continued to practice, I gradually felt more confident about the qigong, and, the more regularly I practiced, the better I also felt physically.

In October of 2002 I traveled to San Francisco to learn the non-moving form of Pan Gu Shengong from Master Ou, and, since I have been practicing it consistently with the moving form, I have had only one headache.  I performed the moving form three times until the headache stopped.  Another benefit of qigong is that my skin heals much faster now from wounds than before I practiced Pan Gu Shengong.  I used to get lots of cuts and scrapes from mountain biking that took a long time to close, but after ten months of qigong my skin now heals very fast.  I am hopeful that other small and large health benefits will result from my continued practice of qigong.

It has been almost a year since I first learned Pan Gu Shengong so I can speak from my own experience to recommend this qigong as a method to improve and safeguard your health, as well as assist you to feel peaceful and calm in your daily life.  There are many important principles and ideas associated with this exercise that I learned gradually from practice and reading Master Ou’s book, Pan Gu Mystical Qigong.  I now value those ideas and principles as highly as the exercise itself, and I can say that Pan Gu Shengong has had a profound beneficial effect on my health and attitude.  I am grateful to Master Ou for the many years of difficult work and perseverance required by him to develop this qigong.

Written on January 20, 2003