Silver Moon

[Jordan]

While performing the moving form, when it comes to envisioning and circling the silver moon; the vision of a white moon comes to mind. Will the same benefits be derived if instead of picturing a silver moon I picture a white moon? Thanks.

[Olivia]

Hi Jordan,

It's ok. You will get the same benefits. "The state of mind during exercising should be kindly, peaceful, and open." (from Pan Gu Mystical Qigong, page 44) It points out that the key to get the best benefits from Pangu Shengong practice is to be calm and peaceful no matter what you see or feel during the practice.