I have two questions for all of you who have experience with the Moving Form. In the beginning, after the password is stated three times, the position is the qi gathering position for 5, 10, 20 minutes. In this position, my arms are short where when I try to place my arms and hands by my waist, my arm is on a downward slope though I put my hands level slightly tilted up. Is that ok or should I bring my arms and hands up more where my arm is not bending as much? Also, while maintaining that position, do I vision qi or energy flowing to me the entire time or do I just maintain the position, relaxed? Thank you all for your help.