My immunity was weak since I was a little kid. I caught a cold and a fever very often. I remembered I was on my fatherís back to see a doctor and when I was in elementary school, the 2nd grade, my mother often came to my classroom and picked me up to see a doctor. I could never forget how embarrassed I was when my teacher asked me to tell my mom not to visit class so often, as she and other students were distracted. I didnít want my mom to come and pick me up too. However, I had no choice. I caught a cold so easily and my mom had to take me to see a doctor. I was hoping that I wouldnít get sick so frequently.
When I was a teenager, I didnít get sick as frequently as before and I was very happy about that. But when I had a cold, I had to suffer at least two weeks of stuffy nose even though I was in medicine. And then I needed to take at least one more week to totally recover from it. If I didnít take good care of myself within this recovering week, then I would easily run into another cold. When I was in early twenties, this situation got worse. After catching a cold, I got another. I almost had a cold every month. I seemed to get used to it and didnít seem to be able to get rid of it easily with medicine.
The worse thing was that later on I had allergy and hay fever along with a cold in the spring season, which I had never had before. Sometimes I couldnít even tell I had a cold, an allergy or a hay fever. I suffered a great deal. All flowers became my enemy which I couldnít get any closer to. I reacted to fragrance, dust, small particles, etc. My eyes, nose, forehead, and throat felt itchy and painful. I sneezed all the time, and sometimes I had a headache. I had to stay inside and tried to reduce the chances to get in touch with plants, animals and even fresh air. My night time was more miserable. I couldnít sleep well as I felt that I totally couldnít breathe when lying down on my bed. It took me hours to get into the sleep mode. But when I woke up, I found my mouth was open. I was breathing through my mouth! This situation continued even I had medicine for my allergy. Then I tried to increase doses and tried other brands of allergy pills. I felt better with my nose; however, the medicine affected my digestion system and excretory system. I was truly frustrated.
One night, when I completely couldnít take a breath with my nose, like a dying person, I decided to stand up and practice Pan Gu Shengong, which I had learned a long time ago but didnít keep on practicing. I thought that I couldnít sleep anyway and why I wasted time lying on my bed and being bored. As soon as I recited the password, I couldnít help sneezing. I felt good. I sneezed very frequently during the whole practice, and I used up about 40 pieces of tissue. To my surprised, I felt so much better and I could use my nose to breath. I practiced the second time. Again I kept on sneezing, and the more I sneezed the better I felt. I used up another 30 plus pieces of tissue. After practicing Pan Gu Shengong twice, I could breathe when I lay down and then I went into sleep in no time. Pan Gu Shengong save me! It worked so much faster and better than all those allergy pills! All of the sudden, I realized that Pan Gu was so kind to me and he never gave up on me even though I didnít respect him as much as he deserved. He was always there for me when I needed his help. I regretted that I should have practiced Pan Gu Shengong since I had learned it in my teenage. If so, I didnít need to suffer so much. I knew that it worked but why I was so lazy. From then on, I kept on practicing Pan Gu Shengong everyday. I continued sneezing during the practice but it reduced as I practiced more. I felt very good every time so I practiced more often. I tried to practice a few times a day until I felt pleasant and easy with breathing. After doing the moving form practice four to six times a day for about one and half month, without taking any medicine at all, I found that my allergy was gone. I almost couldnít believe it. I tested my nose reaction under several circumferences. I smelled fragrance, I cut grasses, I kissed flowers, I vacuumed, I went to parks and shopping malls for hoursÖ I didnít sneeze and didnít feel itchy at all. My allergy was truly healed!
From then on, whenever I didnít feel well or got sick, I practiced Pan Gu Shengong more often. I read Flowers of Beauty and Kindness, and I learned that I could get rid of all kinds of diseases without taking any medicine. So I tried not to take any medicine when I caught a cold as well. In the beginning I had to suffer as it didnít go away as quickly as I wanted. Sometimes when I had flu, I chose to take medicine to have it in control immediately. In 1998, I had a chance to see Master Ou, and I asked him why my cold couldnít be healed completely with practicing Pan Gu Shengong as the book said. He smiled and he told me that I would gradually achieve that. I was in doubt, and I was thinking whether it would be realized someday in the future.
I should never question what Master Ou said because what he said did come true. After our meeting in 1998, I never stopped practicing Pan Gu Shengong for even one day. I practiced more often and I tried to practice as many times as I felt I needed to be relieved from a disease. When I got a cold, I continued practicing until the syndrome was gone. Actually my feeling was often the best indicator and I practiced until I felt good everyday. If four times a day was not enough to make the cold go away, I practiced more. I became more confident with Pan Gu Shengong and I could recover from illnesses in a shorter time than before. I also found my energy was stronger as well.
Since 2000, I completely stopped taking medicines and I didnít save any pills at my home. Whenever I was about to get sick, I could feel it. I increased the number of times in practicing and most likely I didnít get sick because my immunity improved before that happened. If I was too busy to take care of myself, I got sick at times. In 2004, I started to teach full time in a high school. As a first year teacher, I only caught a cold for the whole year and it was because I was extremely busy in early November. Since 2004, I only caught a cold from zero to twice in a year. And it took me only a couple days to recover. I am no longer tortured by having a bad cold. I understand that my immunity improves and replenishes everyday with doing Pan Gu Shengong practice. I can stay healthy because Pan Gu Shengong helps me get rid of negative energy and toxins. From the bottom of my heart, I thank Pan Gu Shengong and Master Ou who granted me such a wonderful Qigong technique and such a wonderful life. Thank you so much for everything!