Thank you for your sharing from Matthew. It's very similar to what I have heard the quote: Storm makes the tree stand deeply in root.
Learning PanGu Shengong is the same. I really gain positive effects from practicing though still not enough. We have to practice hard to get good, then practice more to get better. Particularly those who are in serious diseases or chronic ones, need more exercises. While like Master Ou teaches us: Practice is a daily basis, Understanding is the approach! I've learned that reading books by Master Ou like "Journey of Soul", can help me get inspirations. For example, the basic kindness is to show respect to people, less tempering, and helping others if you can, will you gain more health benefits unconciously.
Let me try to be wiser, then a wonderful "House"!