This is a digital download of the English moving form mp3 track. Master Ou will guide you through the 21 minute moving form practice.

The moving form practicing mp3 may be purchased by adding it to your cart and paying for it using paypal. Once your purchase is verified you will be sent a link to download the mp3 track. The mp3 track is quite large (49.9mb). Please be patient as it downloads.

There are several ways to download an MP3 file and play it on your iPhone. Below are two simple methods.

Method One: Using a Computer and iTunes
Step 1: Download the MP3 file to your computer.
Step 2: Add the MP3 file to your iTunes library.
Step 3: Connect your iPhone to your computer and sync it with iTunes.
After syncing, the MP3 file will appear in the Music app on your iPhone.
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Method Two: Using Your iPhone Only
Step 1: Download the MP3 file directly to your iPhone using any web browser app. The file will automatically be saved in the Files app.
Step 2: Install the VLC app (or any other media player app) on your iPhone.
Once installed, you can open and play the MP3 file in VLC. It works just as well as the Music app.

This mp3 is for those who have taken the Moving Form course of Pangu Shengong only. For those who haven’t learned the Moving Form, you will not understand how to do the form by just listening to this mp3. But for those who have taken the class, this mp3 will make perfect sense to you.